Handling a breakup can be extremely stressful. How you manage the stressof a breakup can affect other parts of your life.  Stress from a breakup can affect your interpersonal relationships with family and friends.


1) Unplug: Stay offline

Being online has been shown to increase the likelihood of depression!  If you have just ended a relationship, being online is often a horrible place to be.  The internet is full of horrible temptations.  Between Spam bots on dating sites and the temptation of checking out your ex lover’s profiles, the internet can be a horrible distraction.  The best way to beat the stress of a breakup is to get offline and stay offline for a while.  Your friends and family will understand.  In fact, though your friends may not tell you so, they hate people who go on Facebook and Instagram to have a virtual pity party.  Do yourself and the people around you a favor – stay offline until you get your bearings.

2) Go on a vacation or to a new place

Sometimes, just a change in scenery after a break up can go a long way!

3) Spend time with friends

Spending time with friends after a breakup is a great way to relieve stress and to get your mind off your ex.  Friends can be a great source of support.

4) Get out of the house

Don’t sit at home alone after a break up.  Make sure that you get out of the house and start getting involved in activities that will help you to heal.

5) Get some Sun

The sun is an amazing remedy for all sorts of conditions.  Getting sunlight into your life after a traumatic emotional experience is very helpful.

6) Try a new hobby

Post-Relationship is a great time to find a new hobby or start a hobby or activity that you have been meaning to start but never got around to!  Finding a new hobby is a great way to turn an otherwise negative experience into a positive one!

7) Meet new Friends

New friends can be a great way to get past your ex.  This is especially true in situations in which you and your ex shared the same social circles and going out with old friends is an emotional trigger.  Find activities in your area that can lead new friendships.  This includes social events and volunteer events.

8) Go on a Date

Some people say the best way to get back on the horse, is to, get back on the horse.  One of the best ways for some people to get over someone, is with someone else.  Eventually you have to move on.  Why not start now?!

9) Keep busy

There is no need to sit around a pout after a break up.  Get out there and do things.  Staying active is a great way to keep your mind off a relationship that has recently ended.

10) Get rid of all reminders of the relationship

Remember Angela Basset burning the car in “Waiting to Exhale” during her break up?  There is something cathartic about letting go of the old baggage that comes from a broken relationship.



3 Free Dating Sites to Help You Get Over A Break Up

Find A Date & Get Back on the Relationship Bandwagon!

So you have recently broken up with your Ex.  Considering web dating?  Your relationship may be over but your life is not. Sometimes the best way to cope with the end of a relationship is to get back into the game.

Are you asking yourself any of these questions:

  • How do I find a man?
  • How do I find a woman?
  • How do I find a girlfriend?
  • How do I find a boyfriend?
  • How do I find a wife?
  • How do I find a husband?
  • How do I find a rich man?
  • How do I find a rich woman?

If so, you need to find a date!

Whether you have lost a Boyfriend, Girlfriend or a Friend with Benefits, consider web dating!  These three free dating sites will help you find someone special and bring love back into your life!  At the very least, these web dating sites will take you on a great adventure!

Before you fall into relationship depression, try to find someone new.  However, if you still can’t break your depression, you may seek to find relationship counseling or training from a qualified Dr. of Love!  Be aware, many say that finding someone new to spend time with is one of the greatest end of relationship strategies you can employ! You had a break up, now go make up for lost time!


1) OKCupid.com http://www.okcupid.com

OkCupid is a site which can help even the most discriminating person find their soulmate.  The site does many things to match you to someone who you are compatible with.  They have rankings which tell you if someone is meant for you, meant to be a friend or is your enemy.  They even have a feature which shows you three people that the site thinks you might make a good match with.

For some reason however, the people on OKCUPID tend to be a little more….how do we say this…uppity at times.  It is as if you are talking to people at church when dealing with some profiles.  This could be because the population that OKCUPID attracts tends to be someone weary of internet dating.

Web Dating Tip: You can add someone as a favorite on the site and track them without knowing by making sure that your preferences are set to denying notification.

Beware: When you rank women/men on OKCUPID, they will inform anyone that you rank four stars or better that you have ranked them as such.  This can be awkward.

Also, if you want to browse profiles anonymously, you should set your settings to such IMMEDIATELY upon joining.  Otherwise, anyone who you view on the site can see that you viewed their profile.  Note, if you turn off this feature, you can no longer see who was looking at your profile.

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2) Plentyoffish.com aka POF.com http://www.pof.com

POF is much like the wild west of dating sites.  POF.com has tons of profiles.  Lots.  Hundreds of thousands all over the country.  This can be a good thing.  However, sorting through the site can be like finding a great item at TJ Max or Marshalls: You just don’t know what you will find and if you find a gucci shoe, it may be missing the other shoe.

Such being the case, Plentyoffish.com is an excellent website for you to browse singles in your area or in some other area that you are interested in.

Web Dating Tip: Don’t fall victim to the CUT AND PASTE or use one liners.  POF user’s are very weary of people who write short one liners and/or who cut and paste the same message to lots of people.  It is a small world.  Also, guys should be aware that women tend to affirmatively hate on men who have no shirts on in their profile pictures on POF.com.

Beware: Be very careful how you set your preferences as to what you are looking for in life and on the site.  If you set your preferences to Intimate Encounter or something that states that you are just looking for a good time, the site will actually BLOCK YOU from writing to certain profiles.  Our intel also suggests that writing to someone with those settings might also lead to your being blocked and prevented from talking to certain people who set their settings to preclude you from talking to them!

3) Yelp.com http://www.yelp.com


That is what most Yelper’s say at least.  After all, Yelp is a restaurant review site which has tens of thousands of users.  However, Yelp, like many medicines has an interesting secondary use that it was not prescribed for: it can make for an amazing dating site!  That is right: YELP IS A DATING SITE!  This can however, be good and bad.

Yelpers as they are called, make profiles on yelp and review places that they have been to.  They are very friendly and love to talk about being foodies and their tastes and interests.  In fact, they LOVE that you care at all.  This is something that you can use.  By Yelping your favorite places and writing to people who frequent them, you can find someone who has similar interests and have insight into what a potential mate’s likes and dislikes are without even meeting them.  We know…scary…just be careful…

Web Dating Tip: Yelp has events which they pay for that bring people together!  They require everyone to wear a name tag.  They even have an “Elite Squad” which gets to go to more free events at which strangers are encouraged to mingle!

Web Dating Tip: Yelp has an unexpectedly large Asian population.  If you are looking to meet an Asian man or looking to meet an Asian girl, Yelp is a great place to meet Asian people.  Those of you who want to date Asian women or date Asian men may find luck on Yelp.  That being said, don’t date people simply because you have a fetish.

Beware: The proper Yelp etiquette for chatting is not the direct message.  Yelpers initially write and get to know each other using “compliments” which are public messages that are much like writing on someone’s facebook wall.  Yelpers are known to have whole conversations through compliments.  Use Compliments before you use direct messages, as using direct messages can make you look like a creep or stalker.


Whatever you decide to do, GOOD LUCK LOOKING FOR LOVE!

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