Handling a breakup can be extremely stressful. How you manage the stressof a breakup can affect other parts of your life.  Stress from a breakup can affect your interpersonal relationships with family and friends.


1) Unplug: Stay offline

Being online has been shown to increase the likelihood of depression!  If you have just ended a relationship, being online is often a horrible place to be.  The internet is full of horrible temptations.  Between Spam bots on dating sites and the temptation of checking out your ex lover’s profiles, the internet can be a horrible distraction.  The best way to beat the stress of a breakup is to get offline and stay offline for a while.  Your friends and family will understand.  In fact, though your friends may not tell you so, they hate people who go on Facebook and Instagram to have a virtual pity party.  Do yourself and the people around you a favor – stay offline until you get your bearings.

2) Go on a vacation or to a new place

Sometimes, just a change in scenery after a break up can go a long way!

3) Spend time with friends

Spending time with friends after a breakup is a great way to relieve stress and to get your mind off your ex.  Friends can be a great source of support.

4) Get out of the house

Don’t sit at home alone after a break up.  Make sure that you get out of the house and start getting involved in activities that will help you to heal.

5) Get some Sun

The sun is an amazing remedy for all sorts of conditions.  Getting sunlight into your life after a traumatic emotional experience is very helpful.

6) Try a new hobby

Post-Relationship is a great time to find a new hobby or start a hobby or activity that you have been meaning to start but never got around to!  Finding a new hobby is a great way to turn an otherwise negative experience into a positive one!

7) Meet new Friends

New friends can be a great way to get past your ex.  This is especially true in situations in which you and your ex shared the same social circles and going out with old friends is an emotional trigger.  Find activities in your area that can lead new friendships.  This includes social events and volunteer events.

8) Go on a Date

Some people say the best way to get back on the horse, is to, get back on the horse.  One of the best ways for some people to get over someone, is with someone else.  Eventually you have to move on.  Why not start now?!

9) Keep busy

There is no need to sit around a pout after a break up.  Get out there and do things.  Staying active is a great way to keep your mind off a relationship that has recently ended.

10) Get rid of all reminders of the relationship

Remember Angela Basset burning the car in “Waiting to Exhale” during her break up?  There is something cathartic about letting go of the old baggage that comes from a broken relationship.



best first date ideas & dating tips first date

5 First Date Ideas

New to dating?  New to the dating scene?  Maybe you have been dating for a while but have learned the hard way that dating can be expensive!  Looking for inexpensive and/or free dates?  Here are five first date ideas to help you have an amazing time with someone!  Plan the best first date ever!

First Date Idea #1

Go Out to Eat At A Restaurant!

The best first date ideas are often those that are time tested.  This is a classic first date idea.  However, you should choose restaurants that are interesting.  Japanese and Korean BBQ places are often cool because you are cooking with one another and they can be exciting.  Such places force people to communicate and can be used to encourage interaction and teamwork.  Cooking together can be an amazing bonding experience!  This is a way to do that outside of the house!   Avoid places that are not conducive to communication.  Also, avoid discussing exes and prior relationships unless asked, and even then, don’t go into the debbie downer details.

First Date Idea Tip: Use Yelp to lower your dating costs!  Did you know that Yelp has amazing coupons & deals on thousands of restaurants?  Pick the restaurant ahead of time on YELP DEALS & you can save serious money while eating at amazing places.  The Yelp program will allow you to get huge discounts on restaurants and bars if you buy a voucher for use on the SAME DAY.  If you are subtle enough and pull the waiter aside to discuss the details, she will never know!  Programs such as this can allow you to do more with less money and look good while doing it!  CLICK HERE for more information on Yelp Deals


First Date Idea #2

This first date idea is more of an idea of what not to do: DON’T GO TO THE MOVIES.

Movies are a HORRIBLE place to have a first date!  How can you talk during a film in a dark room?  Don’t even think about taking a girl you don’t know into a room and fondling her or trying to get to ANY base.  This is douche bag territory and should be avoided at all costs!  Movie theaters are not conducive to communication and that is the goal on the first date: to communicate!  Going to the movies is a really bad first date idea.  AVOID IT AT ALL COSTS, EVEN IF THE OTHER PERSON SUGGESTS IT!


First Date Idea #3

 Meet Up For A Drink

“Drink” doesn’t just mean alcohol.  The goal is to talk and communicate and get to know one another.  Alcohol and bars are just one way to do such a thing.  However, some people do not like to go out drinking.  Make sure you ask before you invite.  You can always go to a coffee shop or have hot chocolate somewhere.  Places like DAVE & BUSTERS with Games and other such amusements are also good choices for first dates.

First Date Idea Tip: Like the advice in First Date Idea #1, you can use vouchers from YELP DEALS to get restaurant & bar discounts.  There are often some amazing bars included and the vouchers often cover food & drinks!  These types of discount programs can save you a fortune on drinks and can open up your options dramatically.  Look for rooftop bars & fancy places like speakeasys.  Often, some very trendy places are participating in groupon and Yelp instant deals.  This is especially cool and useful when the date is not planned but rather spontaneous.  Yelp Deals are often discounts on the SAME DAY.  Just check the inventory and see what is available! CLICK HERE for more information on Yelp Deals


First Date Idea #4

 Take a Day Trip to a Nearby City!

If your date is spontaneous and likes adventure, suggest taking a bus to a nearby city!  Are you in New York?  If so, consider taking a bus from Chinatown or Midtown to Boston or Philly!  Bolt Bus and Mega Bus are pretty cool options and can be pretty cheap.  The best part: buses are public places, so you don’t have to worry about awkward alone moments!  You can book seats up to the time of departure on many buses! If your city is not ideal for you, another city can be a great place for dating!

First Date Idea Tip: Like the advice in First Date Idea #1, you can use vouchers from YELP DEALS to get restaurant & bar discounts & site seeing in another city.   CLICK HERE for more information on Yelp Deals


First Date Idea #5

 Free Dates!  Have a picnic or scavenger hunt around your city!

If your date likes parks or the outdoors, you should consider a picnic.  Picnic’s are cool because you can plan them and have them in some amazing places: Parks, Sidewalks, on Ferries, on mountains after a hike, etc.

First Date Idea Tip: Want to have a more adventurous first date?  Have a scavenger hunt!  Find out what your date is interested in and create a hunt that takes you to get items related to that interest all over the city!  Make maps and checklists!  Take pictures doing silly things.  This can be a great idea if you are new to dating as it is an activity that is not your normal date!

First Date Idea Tip: Put five different date ideas in a bag or cup and have your date pick them one at a time.  If she likes the first one, she might ask to pick again!

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